Chicken & Seafood

Chicken Parmigiano Salad

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Ingredients

  • 1/2Jar Vero Gusto Heritage Marinara
  • 1lb Chicken breast
  • 1/2cup Flour
  • 1/2cup Breadcrumbs
  • 2 cup Vegetable Oil
  • 2 tbsp Parmigiano, grated
  • 1tbsp Parsley, chopped
  • Salt and Black pepper to taste
  • 5 oz Mixed Greens
  • 2 Plum tomatoes, wedges
  • 1/2Red onion, julienned
  • 2 tbsp Extra virgin olive oil

Directions

  1. Mix flour, salt, pepper, and breadcrumbs together. Bread chicken.
  2. In a skillet over med/high heat, warm oil to 350 degrees.
  3. Cook chicken for 4-5 min. on each side (8-10 min. total) or until golden brown and done.
  4. Whisk 3 tbsp. of Vero Gusto with olive oil, salt and pepper.
  5. Dress salad greens; add tomato, and onion.
  6. In a separate skillet bring remaining Vero Gusto to a simmer. Place Chicken into Vero Gusto and coat.
  7. Top salad with chicken and garnish with cheese and parsley.

Nutrition Profile

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